Ayurvedic Health Consultations & Private Coaching

Change your health

Change your life

How can a Private Consultation & Coaching benefit my wellbeing?

We all need a bit of guidance sometimes.. whether we are struggling with a recurring health condition or just want to improve our daily lifestyle, personal support can play a huge role in helping us achieve our health goals.

Ayurveda recognizes that each person has a unique body constitution with different wants and needs. What may be the perfect diet and routine for some may be completely different for you! 

I use this ancient science as a basis to determine what is your body type & personality by nature.

From your doshas, we can also see what is presently imbalanced and use simple holistic methods to bring yourself back to optimal health.

Through a private consultation with me, we will determine your Prakruti (true constitution from birth) and your Vikruti (current imbalances). You will get a basic understanding of how Ayurveda works, so no worries if you don't have any previous experience with this system! I also offer continual follow up coaching after our first session which includes a specialized food plan for your needs, daily and seasonal routine outlines, suggestions for herbs, detoxifications and bodywork treatments, 24/7 email support and MORE!

Some unique features of working with Ayurveda...

  • Get to know yourself and your surroundings by understanding how the doshas function

  • Focus on preventative medicine; strengthening your systems from the inside out for longevity!

  • Go to the root cause of your imbalance; no more masking symptoms! Find out what could be triggering your chronic illness or why you are more suceptable to certain diseases and how to stop them from recurring over time

  • Discover which herbs & supplements are right for you; no side effects or expensive fees from pharmaceuticals!

  • Learn about how your physical systems are triggered by your mental, emotional & spiritual state

  • Emphasis on self care and self love; make time to do more of what makes you truly feel nourished

  • Take your health back into your own hands! With the right tools & guidance, you can completely transform your life by making very simple changes to your daily routine, habits & food choices

"Alison is a very helpful, knowledgeable and easy to relate to person who really listens and provides expert knowledge and support for anyone taking their health journey seriously."

~ David G

Book your session now and take advantage of a complimentary 15 minute Discovery Call to have your questions answered and see how we can work together!