What is Ayurveda?
Ayu means “Life” , Veda means “Science or Knowledge”
Ayurveda is the Science of LIFE!
This 5,000-year-old system of natural healing that has its origins in the Vedic culture of India and is closely intertwined with the practice of Yoga.
Ayurveda offers wisdom to help people stay healthy while realizing their full human potential.
This unique system honours and supports that the body wants to do something different as we age, eat certain foods, move through the various times of day and adjust with the seasons. There are basic guidelines and practices on how to to properly use our senses and plan for an ideal daily routine.
Ayurveda reminds us that health is a balance between our environment, body, mind, and spirit.